Pre-workout or pre-match, natural flavoured muscle strength and performance enhancing drink powder. 420 grams. Nautical flavoured energy drink powder. Contains creatine monohydrate. Food for athletes and people who do heavy physical work.
The recommended daily dose for a subject weighing 80 kg is 4 g (1 g per 20 kg). It is recommended to divide the dose into several smaller portions. 3-4 x 1 coffee spoonful of creatine monohydrate per day. Take 1 serving of creatine monohydrate at least 30-60 minutes before exercise. Make sure you drink plenty of fluids while you are taking it. Mix the powder with water or juice.
Store out of the reach of small children in a dry, cool place up to 25 °C. The sachet should be carefully resealed after use.
The product is not recommended for use by women under 12 years of age and pregnant women.